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Kenpo

For decades, kenpo has been renowned in the West as one of the most effective and efficient martial arts in existence, and for hundreds of years before that it enjoyed a similar reputation in Asia. Much of that success can be attributed to a set of fighting principles that has been defined and refined into an exact […]


Martial Arts Training Tips for Cutting Weight

by Dasha Libin – May 13, 2011 Sports nutrition not only enables you to stoke your furnace with the best energy-boosting and recovery-enhancing food, but it also gives you the tools to understand the inner workings of your physiology, including how to achieve optimal body composition. Why is that important? Because at some point in […]


10 REASONS MARTIAL ARTS BENEFITS KIDS

In a culture that seems to glorify violence in everything from music to video games and television shows, the idea of enrolling your child in martial arts training classes doesn’t always seem like a good one. While martial arts-centered action films seem to be filled to the brim with violent behavior and gory injuries, you […]